Filet de porc
400 smîntîna (de frisca)
100 ml vin alb
sare
piper boabe -alb,verde,negru
ceva ulei de masline(sau floarea soarelui)
Taiati carnea felii subtiri (15 mm)
Încingeti o tigaie cu o lingura de ulei de masline,puneti feliile la prajit la foc puternic,3 minute pe fiecare parte
a-2-a parte
întoarcem
Se stinge cu vin alb.Se lasa cîteva minute la fiert
Se adauga smîntîna si piperul alb/verde si se amesteca putin si se sareaza.Se lasa la fiert înca 2-3 minute la foc puternic.
Am servit cu orez natur.
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